Nutritional Overview
Assiette composée de riz blanc, steak de bœuf grillé et deux œufs durs. Valeurs estimées, aucun ingrédient manquant n'a été identifié.
Health Insights & Benefits
• With 540 calories, Riz, steak et œufs durs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, steak et œufs durs provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Riz, steak et œufs durs is an excellent energy source for active individuals and athletes.
• High in fats (22g), Riz, steak et œufs durs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz, steak et œufs durs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de bœuf contributes 220 calories (41% of total calories).
