Riz, steak et œufs brouillés
Nutritional Overview
Ce plat contient du riz blanc, un steak de bœuf, des œufs brouillés et un cornichon. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz, steak et œufs brouillés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, steak et œufs brouillés provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Riz, steak et œufs brouillés is an excellent energy source for active individuals and athletes.
• High in fats (36g), Riz, steak et œufs brouillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, steak et œufs brouillés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs brouillés contributes 270 calories (40% of total calories).
• Protein sources: Steak de bœuf, Œufs brouillés provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Cornichon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Steak de bœuf
120gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
Œufs brouillés
120gr
Protein: 18g
| Carbs: 2g
| Fat: 19g
Cornichon
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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