Riz, steak et œuf
Nutritional Overview
Ce repas contient du riz blanc, un steak haché de bœuf et un œuf frit. Les valeurs de sucre ne sont pas visibles et sont donc estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Riz, steak et œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, steak et œuf provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Riz, steak et œuf is an excellent energy source for active individuals and athletes.
• High in fats (28g), Riz, steak et œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, steak et œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché de bœuf contributes 280 calories (47% of total calories).
• Protein sources: steak haché de bœuf, riz blanc cuit, œuf frit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché de bœuf
150gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
riz blanc cuit
150gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
œuf frit
60gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
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