Riz, steak et tomates
Nutritional Overview
Le plat contient du riz basmati, des tomates cerises, un steak haché et du ketchup. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz, steak et tomates contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz, steak et tomates offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Riz, steak et tomates is an excellent energy source for active individuals and athletes.
• Riz, steak et tomates contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz, steak et tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché contributes 220 calories (44% of total calories).
• Protein sources: Riz basmati cuit, Steak haché provide essential amino acids for muscle health.
• Energy sources: Riz basmati cuit, Tomates cerises, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz basmati cuit
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Tomates cerises
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Steak haché
80gr
Protein: 13g
| Carbs: 0g
| Fat: 12g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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