Riz, steak et tomates
Nutritional Overview
Ce plat contient du riz basmati, un steak haché de boeuf et des tomates cerises. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Riz, steak et tomates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, steak et tomates provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Riz, steak et tomates is an excellent energy source for active individuals and athletes.
• Riz, steak et tomates contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz, steak et tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz basmati cuit contributes 340 calories (63% of total calories).
• Protein sources: Riz basmati cuit, Steak haché de boeuf provide essential amino acids for muscle health.
• Energy sources: Riz basmati cuit, Tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz basmati cuit
200gr
Protein: 7g
| Carbs: 74g
| Fat: 1g
Steak haché de boeuf
80gr
Protein: 15g
| Carbs: 0g
| Fat: 11g
Tomates cerises
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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