Riz, steak et salade
Nutritional Overview
Ce plat contient un steak de boeuf grillé, du riz complet, une salade d'avocat et de tomate avec vinaigrette. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la vinaigrette ont des valeurs approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Riz, steak et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, steak et salade provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Riz, steak et salade is an excellent energy source for active individuals and athletes.
• High in fats (56g), Riz, steak et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz, steak et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cote de porc tex mex contributes 300 calories (42% of total calories).
• Protein sources: riz complet, cote de porc tex mex provide essential amino acids for muscle health.
• Energy sources: riz complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz complet
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
avocat
70gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
tomate
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigrette
20gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
cote de porc tex mex
150gr
Protein: 25g
| Carbs: 5g
| Fat: 20g
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