Riz, steak et légumes
Nutritional Overview
Ce repas équilibré inclut du riz basmati, un steak haché maigre, un œuf, des légumes frais, des noix de cajou et une pomme pour environ 595 kcal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Riz, steak et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, steak et légumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Riz, steak et légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz, steak et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Riz, steak et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz basmati cuit contributes 170 calories (29% of total calories).
Detailed Ingredient Breakdown
Chou rouge cru
Protein: 0g
| Carbs: 0g
| Fat: 0g
Asperges miniatures
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steak haché 5%
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œuf cuit
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz basmati cuit
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomme moyenne
Protein: 0g
| Carbs: 0g
| Fat: 0g
Noix de cajou
Protein: 0g
| Carbs: 0g
| Fat: 0g
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