Riz, steak et légumes
Nutritional Overview
Assiette de riz basmati, steak haché 5%, œuf, petit pois carottes et champignons frais fournissant environ 445 calories, 35g de protéines, 48g de glucides et 10g de lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz, steak et légumes contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz, steak et légumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Riz, steak et légumes is an excellent energy source for active individuals and athletes.
• Riz, steak et légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riz, steak et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché 5% contributes 150 calories (34% of total calories).
Detailed Ingredient Breakdown
riz basmati
Protein: 0g
| Carbs: 0g
| Fat: 0g
steak haché 5%
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
petit pois carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
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