Riz, steak et banane
Nutritional Overview
Ce repas comprend un steak de boeuf, du riz jaune avec des carottes et une banane. Les valeurs nutritionnelles sont estimées et certains ingrédients comme l'huile ou les épices ne sont pas visibles, donc leurs valeurs sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Riz, steak et banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, steak et banane provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Riz, steak et banane is an excellent energy source for active individuals and athletes.
• Riz, steak et banane contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz, steak et banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz jaune contributes 220 calories (42% of total calories).
• Protein sources: steak de boeuf, riz jaune provide essential amino acids for muscle health.
• Energy sources: riz jaune, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
90gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
riz jaune
130gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
banane
100gr
Protein: 0g
| Carbs: 39g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!