Riz, steak et baguette
Nutritional Overview
Le plat contient du riz blanc, un steak de boeuf, un morceau de baguette et un peu de sauce. Les valeurs pour la sauce sont estimées et les sucres sont faibles. Les valeurs manquantes sont mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1098 calories, Riz, steak et baguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, steak et baguette provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), Riz, steak et baguette is an excellent energy source for active individuals and athletes.
• High in fats (27g), Riz, steak et baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, steak et baguette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 361 calories (33% of total calories).
• Protein sources: riz blanc cuit, steaks se veau, pain au graine, broyer fait maison par la mamie provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, pain au graine, broyer fait maison par la mamie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
250gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
steaks se veau
180gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
pain au graine
85gr
Protein: 9g
| Carbs: 45g
| Fat: 6g
broyer fait maison par la mamie
50gr
Protein: 4g
| Carbs: 20g
| Fat: 9g
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