Riz, steak, abricot et œufs
Nutritional Overview
Un repas équilibré combinant riz riche en glucides, steak apportant protéines et lipides, abricot rouge pour les sucres naturels et vitamines, et œufs riches en protéines et graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Riz, steak, abricot et œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, steak, abricot et œufs provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Riz, steak, abricot et œufs is an excellent energy source for active individuals and athletes.
• Riz, steak, abricot et œufs contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz, steak, abricot et œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak contributes 240 calories (37% of total calories).
• Protein sources: riz, steak, œuf provide essential amino acids for muscle health.
• Energy sources: riz, abricot rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
steak
120gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
abricot rouge
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
œuf
100gr
Protein: 24g
| Carbs: 2g
| Fat: 10g
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