Riz, soupe, légumes variés
Nutritional Overview
Repas équilibré avec riz blanc, soupe de légumes, pommes de terre, poireaux et oignons, fournissant protéines modérées, glucides élevés et faible teneur en matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz, soupe, légumes variés contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz, soupe, légumes variés contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (76g), Riz, soupe, légumes variés is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Riz, soupe, légumes variés is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Riz, soupe, légumes variés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 130 calories (35% of total calories).
• Protein sources: soupe (légumes divers) provide essential amino acids for muscle health.
• Energy sources: riz blanc, soupe (légumes divers), pommes de terre, oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
soupe (légumes divers)
200gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
pommes de terre
150gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
poireaux
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignons
80gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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