Riz sauvage, bœuf et champignons
Nutritional Overview
Plat composé de riz sauvage, bœuf, champignons, oignon, persil et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz sauvage, bœuf et champignons contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz sauvage, bœuf et champignons provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Riz sauvage, bœuf et champignons is an excellent energy source for active individuals and athletes.
• Riz sauvage, bœuf et champignons contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riz sauvage, bœuf et champignons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz sauvage contributes 165 calories (40% of total calories).
• Protein sources: Riz sauvage, Bœuf provide essential amino acids for muscle health.
• Energy sources: Riz sauvage, Oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz sauvage
100gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Bœuf
60gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
Champignons
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Oignon
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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