Riz sauté, œufs et steak
Nutritional Overview
Ce plat comprend du riz blanc sauté, deux œufs frits, un steak de bœuf, des champignons sautés, une sauce fromage et une sauce brune. Les valeurs nutritionnelles sont estimées et certains ingrédients ont des valeurs inconnues fixées à 0. Le score santé est moyen en raison de la présence de sauces et de matières grasses.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Riz sauté, œufs et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz sauté, œufs et steak provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Riz sauté, œufs et steak is an excellent energy source for active individuals and athletes.
• High in fats (36g), Riz sauté, œufs et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz sauté, œufs et steak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc sauté contributes 320 calories (39% of total calories).
• Protein sources: Riz blanc sauté, Œufs frits, Steak de bœuf provide essential amino acids for muscle health.
• Energy sources: Riz blanc sauté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc sauté
180gr
Protein: 6g
| Carbs: 70g
| Fat: 3g
Œufs frits
100gr
Protein: 12g
| Carbs: 1g
| Fat: 16g
Steak de bœuf
70gr
Protein: 13g
| Carbs: 0g
| Fat: 12g
Champignons sautés
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Sauce fromage
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Sauce brune
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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