Riz sauté, haricots verts, fruits
Nutritional Overview
Le repas comprend du riz sauté au poulet, des haricots verts vapeur, du melon frais, un yaourt nature avec coulis de fruits rouges, de l'eau et une petite portion de soda. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Riz sauté, haricots verts, fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz sauté, haricots verts, fruits provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Riz sauté, haricots verts, fruits is an excellent energy source for active individuals and athletes.
• Riz sauté, haricots verts, fruits contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz sauté, haricots verts, fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz sauté avec poulet contributes 350 calories (61% of total calories).
• Protein sources: Riz sauté avec poulet, Yaourt nature avec coulis de fruits rouges provide essential amino acids for muscle health.
• Energy sources: Riz sauté avec poulet, Haricots verts vapeur, Melon, Yaourt nature avec coulis de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz sauté avec poulet
180gr
Protein: 18g
| Carbs: 60g
| Fat: 7g
Haricots verts vapeur
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Melon
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Yaourt nature avec coulis de fruits rouges
100gr
Protein: 5g
| Carbs: 12g
| Fat: 3g
Eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soda (canette)
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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