Riz sauté et viandes
Nutritional Overview
Assiette composée de riz sauté aux légumes avec œuf, saucisses grillées et côte de viande, accompagnée visiblement d'un jus d'ananas en brique. Les valeurs sont estimées à partir de l'image. Le jus n'est pas inclus dans les totaux car la quantité servie n'est pas visible. Les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1403 calories, Riz sauté et viandes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz sauté et viandes provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (143g), Riz sauté et viandes is an excellent energy source for active individuals and athletes.
• High in fats (71g), Riz sauté et viandes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz sauté et viandes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz cuit contributes 455 calories (32% of total calories).
• Protein sources: riz cuit, saucisse grillée, côte de viande grillée provide essential amino acids for muscle health.
• Energy sources: riz cuit, petits pois, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz cuit
350gr
Protein: 9g
| Carbs: 98g
| Fat: 1g
petits pois
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
maïs
25gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
poivron rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
champignons
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
saucisse grillée
150gr
Protein: 21g
| Carbs: 3g
| Fat: 36g
côte de viande grillée
140gr
Protein: 21g
| Carbs: 0g
| Fat: 29g
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