Riz sauté et œufs brouillés
Nutritional Overview
Ce plat contient du riz blanc sauté avec des légumes (poivrons, carottes, oignons verts) et des œufs brouillés, accompagné de petits morceaux de saumon. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Riz sauté et œufs brouillés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Riz sauté et œufs brouillés offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Riz sauté et œufs brouillés is an excellent energy source for active individuals and athletes.
• Riz sauté et œufs brouillés contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz sauté et œufs brouillés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 260 calories (50% of total calories).
• Protein sources: Riz blanc, Oeufs, Saumon (petits morceaux) provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Poivrons mélangés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Poivrons mélangés
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Oeufs
80gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Carottes
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Oignons verts
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Saumon (petits morceaux)
30gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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