Riz sauté et steaks
Nutritional Overview
Le plat contient deux steaks hachés grillés, du riz blanc sauté avec des œufs brouillés, des carottes et des petits pois. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Riz sauté et steaks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz sauté et steaks provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Riz sauté et steaks is an excellent energy source for active individuals and athletes.
• High in fats (32g), Riz sauté et steaks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz sauté et steaks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 400 calories (58% of total calories).
• Protein sources: steak haché, riz blanc cuit, œufs brouillés provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, carottes, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
200gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
riz blanc cuit
150gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
petits pois
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
œufs brouillés
50gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
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