Riz sauté et saucisse
Nutritional Overview
Ce plat contient du riz sauté avec du maïs, des petits pois et une saucisse. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas visibles, donc leurs valeurs sont fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz sauté et saucisse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz sauté et saucisse provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Riz sauté et saucisse is an excellent energy source for active individuals and athletes.
• High in fats (22g), Riz sauté et saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz sauté et saucisse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 350 calories (52% of total calories).
• Protein sources: Riz blanc cuit, Petits pois, Saucisse provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Maïs doux, Petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
200gr
Protein: 7g
| Carbs: 77g
| Fat: 1g
Maïs doux
70gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Petits pois
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Saucisse
60gr
Protein: 8g
| Carbs: 1g
| Fat: 20g
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