Riz sauté et saucisse
Nutritional Overview
Un plat de riz sauté avec des petits pois, du maïs et une saucisse grillée. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Riz sauté et saucisse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz sauté et saucisse provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Riz sauté et saucisse is an excellent energy source for active individuals and athletes.
• High in fats (25g), Riz sauté et saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz sauté et saucisse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 300 calories (48% of total calories).
• Protein sources: riz blanc cuit, petits pois, saucisse grillée provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, petits pois, maïs doux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
200gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
petits pois
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
maïs doux
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
saucisse grillée
80gr
Protein: 9g
| Carbs: 2g
| Fat: 24g
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