Riz sauté et sandwich saumon
Nutritional Overview
Ce repas comprend un riz sauté avec du poulet, poivron vert, oignon, épices et huile, accompagné d'un sandwich au pain complet et saumon fumé. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Riz sauté et sandwich saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz sauté et sandwich saumon provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Riz sauté et sandwich saumon is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz sauté et sandwich saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz sauté et sandwich saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 280 calories (38% of total calories).
• Protein sources: riz blanc, poulet, pain complet, saumon fumé provide essential amino acids for muscle health.
• Energy sources: riz blanc, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
180gr
Protein: 5g
| Carbs: 63g
| Fat: 1g
poulet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
poivron vert
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
épices et huile
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
pain complet
60gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
saumon fumé
30gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
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