Riz sauté et salade fraîche
Nutritional Overview
Un plat composé de riz sauté avec du poulet, brocoli, carottes, champignons et une salade fraîche de chou, poivron rouge et tomate. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Riz sauté et salade fraîche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz sauté et salade fraîche provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Riz sauté et salade fraîche is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz sauté et salade fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz sauté et salade fraîche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 200 calories (38% of total calories).
• Protein sources: riz blanc cuit, poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
poulet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
brocoli
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
carotte
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
champignon
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
chou blanc
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poivron rouge
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!