Riz sauté et poulet
Nutritional Overview
Plat composé de riz sauté avec légumes et œuf, accompagné de blanc de poulet grillé et d'une portion de mayonnaise. Valeurs estimées, certains ingrédients peuvent être manquants ou incomplets.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Riz sauté et poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz sauté et poulet provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Riz sauté et poulet is an excellent energy source for active individuals and athletes.
• High in fats (22g), Riz sauté et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz sauté et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz sauté contributes 300 calories (49% of total calories).
Detailed Ingredient Breakdown
riz sauté
Protein: 0g
| Carbs: 0g
| Fat: 0g
petits pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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