Riz sauté et légumes sautés
Nutritional Overview
Ce repas comprend du riz sauté avec œuf, jambon, petits pois et des légumes sautés (brocoli, carotte, oignon, champignon) avec un peu d'huile. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs inconnues sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz sauté et légumes sautés contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz sauté et légumes sautés offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Riz sauté et légumes sautés is an excellent energy source for active individuals and athletes.
• Riz sauté et légumes sautés contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz sauté et légumes sautés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 210 calories (45% of total calories).
• Protein sources: Riz blanc, Oeuf, Jambon provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Oeuf
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Jambon
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Petits pois
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Brocoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Carotte
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Champignon
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!