Riz sauté crevettes poulet
Nutritional Overview
Plat composé de riz sauté avec crevettes, œufs, petits pois, poivrons, oignons, accompagné d’un filet de poulet grillé et d’une tranche de concombre. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Riz sauté crevettes poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz sauté crevettes poulet provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Riz sauté crevettes poulet is an excellent energy source for active individuals and athletes.
• High in fats (27g), Riz sauté crevettes poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz sauté crevettes poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poulet grillé contributes 200 calories (31% of total calories).
• Protein sources: filet de poulet grillé, riz blanc cuit, crevettes, œufs brouillés, petits pois provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poulet grillé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
riz blanc cuit
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
crevettes
60gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
œufs brouillés
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
petits pois
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
poivrons jaunes
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignons
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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