Riz sauté avec saucisse
Nutritional Overview
Plat composé de riz sauté avec des petits pois, du maïs, un morceau de poulet et une saucisse. Les valeurs sont estimées, certains ingrédients secondaires ou assaisonnements ne sont pas inclus et sont donc à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Riz sauté avec saucisse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz sauté avec saucisse provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Riz sauté avec saucisse is an excellent energy source for active individuals and athletes.
• High in fats (28g), Riz sauté avec saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz sauté avec saucisse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 350 calories (45% of total calories).
• Protein sources: Riz blanc, Saucisse, Poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
Saucisse
70gr
Protein: 10g
| Carbs: 2g
| Fat: 19g
Maïs
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Petits pois
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Poulet
50gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
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