Riz sauté aux œufs
Nutritional Overview
Un plat de riz sauté avec des œufs brouillés, des petits pois, du jambon et un peu d'huile. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Riz sauté aux œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz sauté aux œufs provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Riz sauté aux œufs is an excellent energy source for active individuals and athletes.
• High in fats (30g), Riz sauté aux œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz sauté aux œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 400 calories (51% of total calories).
• Protein sources: riz blanc cuit, œufs, petits pois, jambon provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
200gr
Protein: 8g
| Carbs: 88g
| Fat: 1g
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
petits pois
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
jambon
80gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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