Riz sauté aux pois
Nutritional Overview
Plat de riz sauté avec des petits pois et des lardons fumés. Valeurs estimées, certains ingrédients ou assaisonnements peuvent être manquants ou non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Riz sauté aux pois is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Riz sauté aux pois offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Riz sauté aux pois is an excellent energy source for active individuals and athletes.
• High in fats (22g), Riz sauté aux pois provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz sauté aux pois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 260 calories (50% of total calories).
• Protein sources: riz blanc cuit, petits pois, lardons fumés provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
petits pois
80gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
lardons fumés
60gr
Protein: 9g
| Carbs: 0g
| Fat: 21g
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