Riz sauté aux légumes
Nutritional Overview
Bol de riz sauté avec légumes visibles, probablement petits pois, champignons, oignon et morceaux d’œuf. Les valeurs sont estimées à partir de l’image. Les ingrédients non clairement identifiables ont été mis à 0 si manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz sauté aux légumes contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz sauté aux légumes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Riz sauté aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Riz sauté aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz sauté aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz cuit contributes 325 calories (74% of total calories).
• Protein sources: riz cuit provide essential amino acids for muscle health.
• Energy sources: riz cuit, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz cuit
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
petits pois
30gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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