Riz sauté aux légumes
Nutritional Overview
Plat de riz sauté avec petits pois, carottes, œuf, jambon et oignon. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer. Les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz sauté aux légumes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz sauté aux légumes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Riz sauté aux légumes is an excellent energy source for active individuals and athletes.
• Riz sauté aux légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz sauté aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 260 calories (63% of total calories).
• Protein sources: riz blanc cuit, œuf provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
petits pois
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
carottes
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
œuf
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
jambon
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
oignon
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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