Riz sauté aux légumes
Nutritional Overview
Plat composé de riz blanc sauté avec des légumes (carottes, petits pois), du boeuf et des pois mange-tout. Valeurs estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz sauté aux légumes contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz sauté aux légumes provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Riz sauté aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz sauté aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz sauté aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf sauté contributes 180 calories (38% of total calories).
• Protein sources: pois mange-tout, riz blanc cuit, boeuf sauté provide essential amino acids for muscle health.
• Energy sources: pois mange-tout, riz blanc cuit, carottes et petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois mange-tout
100gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
riz blanc cuit
120gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
boeuf sauté
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
carottes et petits pois
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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