Riz sauté aux légumes
Nutritional Overview
Un plat de riz sauté aux légumes comprenant du riz blanc, des carottes, des petits pois, du maïs doux et de l'huile de cuisson. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Riz sauté aux légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Riz sauté aux légumes offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Riz sauté aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Riz sauté aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz sauté aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 300 calories (58% of total calories).
• Protein sources: riz blanc cuit, petits pois provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, carottes, petits pois, maïs doux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
200gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
carottes
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
petits pois
60gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
maïs doux
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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