Riz sauté aux légumes
Nutritional Overview
Ce plat est un riz sauté aux légumes comprenant du riz blanc, des poivrons rouges et verts, des oignons, des champignons et un peu d'huile végétale. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent être manquants ou sous-estimés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz sauté aux légumes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz sauté aux légumes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Riz sauté aux légumes is an excellent energy source for active individuals and athletes.
• Riz sauté aux légumes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz sauté aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 210 calories (66% of total calories).
• Protein sources: Riz blanc provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
120gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Poivron rouge
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Poivron vert
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Champignons
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Huile végétale
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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