Riz sauté aux légumes
Nutritional Overview
Plat de riz sauté avec œuf, petits pois et lardons. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Riz sauté aux légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz sauté aux légumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Riz sauté aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Riz sauté aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz sauté aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 260 calories (50% of total calories).
• Protein sources: riz blanc cuit, petits pois, œuf, lardons provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
petits pois
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lardons
40gr
Protein: 5g
| Carbs: 0g
| Fat: 16g
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