Riz sauté aux crevettes
Nutritional Overview
Ce plat est un riz sauté aux crevettes avec petits pois, carottes, œuf et un peu d'huile. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Riz sauté aux crevettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz sauté aux crevettes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Riz sauté aux crevettes is an excellent energy source for active individuals and athletes.
• Riz sauté aux crevettes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz sauté aux crevettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 320 calories (62% of total calories).
• Protein sources: Riz blanc, Crevettes, Œuf provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
200gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Crevettes
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
Petits pois
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Carottes
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Œuf
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Huile végétale
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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