Riz sauté aux crevettes
Nutritional Overview
Un plat de riz sauté avec crevettes, morceaux de poulet, légumes variés et une tranche de citron. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Riz sauté aux crevettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz sauté aux crevettes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Riz sauté aux crevettes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Riz sauté aux crevettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz sauté aux crevettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 200 calories (33% of total calories).
• Protein sources: riz blanc cuit, crevettes, poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
crevettes
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
poulet
70gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
poivrons
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carottes
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignons verts
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile de cuisson
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
citron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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