Riz sauté aux crevettes
Nutritional Overview
Ce plat est un riz sauté aux crevettes avec légumes (petits pois, carottes, poivrons) et sauce soja. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz sauté aux crevettes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz sauté aux crevettes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Riz sauté aux crevettes is an excellent energy source for active individuals and athletes.
• Riz sauté aux crevettes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz sauté aux crevettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz cuit contributes 180 calories (49% of total calories).
• Protein sources: Crevettes, Riz cuit provide essential amino acids for muscle health.
• Energy sources: Riz cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crevettes
80gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
Riz cuit
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Petits pois
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Carottes
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Poivrons
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce soja
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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