Riz sauté au thon
Nutritional Overview
Un bol de riz brun sauté avec du thon, du maïs, des tomates, du concombre et garni de mayonnaise. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Riz sauté au thon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz sauté au thon provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Riz sauté au thon is an excellent energy source for active individuals and athletes.
• High in fats (36g), Riz sauté au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz sauté au thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 244 calories (36% of total calories).
• Protein sources: riz brun cuit, thon en conserve provide essential amino acids for muscle health.
• Energy sources: riz brun cuit, maïs doux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz brun cuit
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
thon en conserve
100gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
maïs doux
50gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
tomates
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
30gr
Protein: 1g
| Carbs: 1g
| Fat: 28g
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