Riz sauté au poulet et légumes
Nutritional Overview
Ce plat est un riz sauté au poulet avec des légumes variés (carotte, courgette, poivron, oignon), assaisonné de sauce soja et servi avec un quartier de citron. Les valeurs nutritionnelles sont estimées et certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz sauté au poulet et légumes contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz sauté au poulet et légumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Riz sauté au poulet et légumes is an excellent energy source for active individuals and athletes.
• Riz sauté au poulet et légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz sauté au poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 220 calories (46% of total calories).
• Protein sources: riz blanc cuit, poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
poulet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
carotte
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
courgette
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron jaune
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile végétale
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
citron
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce soja
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
eau (boisson)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!