Riz sauté au poulet
Nutritional Overview
Plat de riz sauté avec du poulet, du maïs, des petits pois et un peu d'huile. Les valeurs pour le sucre et certains ingrédients sont estimées, les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Riz sauté au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz sauté au poulet provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Riz sauté au poulet is an excellent energy source for active individuals and athletes.
• Riz sauté au poulet contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz sauté au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 320 calories (56% of total calories).
• Protein sources: Riz blanc, Poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Maïs, Petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
200gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
Poulet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
Maïs
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Petits pois
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Huile végétale
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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