Riz sauté au poulet
Nutritional Overview
Ce plat contient du riz blanc sauté avec du poulet, des plantains frits, des légumes mélangés (maïs, carotte, pois), de l'oignon et de la tomate. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz sauté au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz sauté au poulet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Riz sauté au poulet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz sauté au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz sauté au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 320 calories (48% of total calories).
• Protein sources: Riz blanc, Poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Plantain frit, Légumes mélangés (maïs, carotte, pois) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
200gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
Poulet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Plantain frit
50gr
Protein: 1g
| Carbs: 24g
| Fat: 2g
Légumes mélangés (maïs, carotte, pois)
50gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Oignon et tomate
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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