Riz sauté au poulet
Nutritional Overview
Plat composé de riz sauté avec légumes (petits pois, carottes), œuf, jambon et filet de poulet grillé. Certaines valeurs estimées, quantités exactes non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Riz sauté au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz sauté au poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Riz sauté au poulet is an excellent energy source for active individuals and athletes.
• High in fats (24g), Riz sauté au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz sauté au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
petits pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!