Riz sauté au porc et œuf
Nutritional Overview
Ce plat contient du riz blanc, du porc haché, un œuf frit, des haricots verts, du concombre, du piment rouge et une sauce non identifiée. Les valeurs nutritionnelles sont estimées et certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz sauté au porc et œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz sauté au porc et œuf provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Riz sauté au porc et œuf is an excellent energy source for active individuals and athletes.
• High in fats (27g), Riz sauté au porc et œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz sauté au porc et œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 280 calories (42% of total calories).
• Protein sources: Riz blanc, Porc haché, Œuf frit provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Sauce (non identifiée) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Porc haché
70gr
Protein: 15g
| Carbs: 0g
| Fat: 17g
Œuf frit
45gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Haricots verts
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Piment rouge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce (non identifiée)
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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