Riz sauté au bœuf et œuf
Nutritional Overview
Bol composé de riz blanc, bœuf haché sauté, œuf, concombre et sauce. Les valeurs sont estimées, certains ingrédients et quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Riz sauté au bœuf et œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz sauté au bœuf et œuf provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Riz sauté au bœuf et œuf is an excellent energy source for active individuals and athletes.
• High in fats (16g), Riz sauté au bœuf et œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz sauté au bœuf et œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 260 calories (50% of total calories).
• Protein sources: riz blanc, bœuf haché, œuf provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
bœuf haché
60gr
Protein: 13g
| Carbs: 0g
| Fat: 13g
œuf
30gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce (soja/épices)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!