Riz saumon légumes
Nutritional Overview
Assiette composée de riz blanc, saumon cru, carottes et brocoli sautés, et un morceau de poulet frit. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz saumon légumes contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz saumon légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Riz saumon légumes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Riz saumon légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz saumon légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 200 calories (42% of total calories).
• Protein sources: riz blanc, saumon cru provide essential amino acids for muscle health.
• Energy sources: riz blanc, carottes sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
saumon cru
80gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
carottes sautées
80gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
brocoli sauté
60gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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