Health Insights & Benefits
• With 720 calories, Riz, saumon et tomates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, saumon et tomates provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Riz, saumon et tomates is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz, saumon et tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Riz, saumon et tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 280 calories (39% of total calories).
