Riz sauce, œufs, yaourt
Nutritional Overview
Ce plateau contient du riz blanc avec sauce tomate, deux œufs pochés, un yaourt 0% à la fraise, une pomme et un morceau de baguette. Les valeurs sont estimées, certains ingrédients comme la sauce tomate peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2419 calories, Riz sauce, œufs, yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz sauce, œufs, yaourt provides 92g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (322g), Riz sauce, œufs, yaourt is an excellent energy source for active individuals and athletes.
• High in fats (34g), Riz sauce, œufs, yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz sauce, œufs, yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz à la bolognaise contributes 627 calories (26% of total calories).
• Protein sources: yaourt 0% fraise, baguette, riz à la bolognaise, blanc de poulet, suschi, riz à la sauce tomate provide essential amino acids for muscle health.
• Energy sources: yaourt 0% fraise, pomme, baguette, riz à la bolognaise, blanc de poulet, suschi, banane, banane, riz à la sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt 0% fraise
125gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
pomme
230gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
baguette
156gr
Protein: 8g
| Carbs: 27g
| Fat: 1g
riz à la bolognaise
401gr
Protein: 28g
| Carbs: 75g
| Fat: 15g
blanc de poulet
143gr
Protein: 31g
| Carbs: 14g
| Fat: 3g
suschi
100gr
Protein: 8g
| Carbs: 28g
| Fat: 3g
banane
184gr
Protein: 2g
| Carbs: 44g
| Fat: 10g
banane
120gr
Protein: 2g
| Carbs: 36g
| Fat: 0g
riz à la sauce tomate
345gr
Protein: 9g
| Carbs: 75g
| Fat: 2g
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