Riz sauce tomate viande
Nutritional Overview
Plat composé de riz blanc accompagné d'une sauce tomate épicée avec morceaux de viande de boeuf. Valeurs estimées, certains ingrédients ou calories peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Riz sauce tomate viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz sauce tomate viande provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Riz sauce tomate viande is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz sauce tomate viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz sauce tomate viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 400 calories (53% of total calories).
Detailed Ingredient Breakdown
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
viande de boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile végétale
Protein: 0g
| Carbs: 0g
| Fat: 0g
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