Riz sauce tomate et omelette
Nutritional Overview
A balanced meal consisting of rice with tomato sauce and an omelette, providing a good mix of carbs, protein, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Riz sauce tomate et omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz sauce tomate et omelette provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Riz sauce tomate et omelette is an excellent energy source for active individuals and athletes.
• High in fats (15g), Riz sauce tomate et omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz sauce tomate et omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette (egg) contributes 240 calories (45% of total calories).
• Protein sources: Rice, Omelette (egg) provide essential amino acids for muscle health.
• Energy sources: Rice, Tomato sauce, Omelette (egg) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Tomato sauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Omelette (egg)
120gr
Protein: 19g
| Carbs: 10g
| Fat: 12g
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