Riz sauce légumes et fromage
Nutritional Overview
Plat composé de riz blanc, sauce tomate avec petits pois, carottes, morceaux de viande et deux portions de fromage fondu. Certaines valeurs sont estimées, valeurs manquantes mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Riz sauce légumes et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz sauce légumes et fromage provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Riz sauce légumes et fromage is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz sauce légumes et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz sauce légumes et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 300 calories (49% of total calories).
Detailed Ingredient Breakdown
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
petits pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
viande
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage fondu
Protein: 0g
| Carbs: 0g
| Fat: 0g
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